Articles – Free Online Articles on Health, Science, Education
Google
 
 

Madras-style cowpeas & kale curry recipe

This tasty curry recipe features a simmering mixture of new potatoes, cowpeas and kale in a spicy Madras-style curry sauce.

Sponsored Links

 

How to make your own homemade spicy curry sauce from red onions, bay, cumin, turmeric, mustard, coriander, curry leaves, chili powder, paprika, ginger, cardamom, jamaican allspice, cayenne pepper, chicken stock, cowpeas, kale, and potatoes. This dish is best served with Thai or Basmati rice, salad, naan bread, or chapatis. This quick and easy recipe is great for a family meal or an informal get together. This is a vegetarian curry sauce. This recipe serves 4.

INGREDIENTS:

3 tbsp. sunflower oil

3 large red onions, finely chopped

1 bay leaf

1 tsp. ground cumin

1 tsp. ground turmeric

1 tsp. mustard seeds, crushed

1 tsp. coriander seeds, crushed

1 tsp. curry leaves, finely chopped

1 tsp. chili powder

1 tsp. ground paprika

1 tsp. ground ginger

1 tsp. ground cardamom

1/2 tsp. ground Jamaican allspice

3 tsp. salt

1 tsp. black pepper

1 tsp. cayenne pepper, or less to taste

8 oz. cowpeas

3 cups chicken stock

7 tbsp. kale

2 tbsp. new potatoes, skins on and halved

cooked Thai or Basmati rice to serve

salad to serve

naan bread or chapatis to serve

METHOD:

Heat oil in a deep pan. Add red onions and cook for 10 minutes until browned, disintegrating and starting to caramelize. Add spices, herbs and seasoning. Fry for 3 minutes until aromas become strong. Stir occasionally.

Add potatoes. Dry fry for 4 minutes until tender. Add cowpeas, kale and chicken stock. Bring to a boil. Simmer vigorously for 20 minutes until lentils are tender and vegetables are cooked. Liquid should have reduced by half. Stir if needed to prevent burning. Serve hot with Thai or Basmati rice, salad and naan bread or chapatis.



© 2002 Pagewise


You are here: Essortment Home >> Food & Drink >> Recipes:Ethnic >> Madras-style cowpeas & kale curry recipe 

<<Egg foo yong recipe Garbanzo bean & cranberry curry recipe>>